Post Baby Shower - Post Baby = Celebrity Mom Diets and Exercise
do the celebrities do it? It seems like they're able to drop weight fast
and look incredible just weeks after having a baby while most regular
moms work long and hard to lose those last 15 pounds. Actually, the
celebrities have to work hard at it too! Sure many hire trainers and
nutritionists, but they still have to diet and train hard.
You may not
be able to put in the same hours at the gym as celebs, but you can learn
from their diet regimens and training programs to kick your own baby
weight loss routine into gear. We all wish there was a magic wand to
lose those pounds. Truth is, there is not and it take some of us longer
than others, depending on genetics, diet, exercise and just plain time
for our bodies to heal and hormones to calm down.
Christina Aguilera Diet and Exercise
Routine: Works out with a trainer 5 times a week, doing treadmill,
stretching, boxing and weight training. Christina eats healthy six days
a week by following a protein, veggie, and whole grain-heavy diet. She
calls Sundays her cheat day - she loves Southern cooking and chili
cheese fries top the list!
Halle Berry Diet and Exercise
Routine: Halle trains 5 days a week for an hour with a private trainer.
She does elliptical, kickboxing, stair and hill climbing, then strength
training including an abs and leg workout. She eats a diet of lean
proteins, veggies and complex carbs, drinks lots of water.
Jenifer Lopez Diet and Exercise
Routine: After reported gaining 50 pounds, Jenifer is taking if off by
training 3 times a week with a private trainer. She does 20 to 30 minute
walks with sets of lunges and push-ups.
Alba Diet and Exercise
Jessica is on NutriFit's meal delivery plan of 1,600 to 1,800 calories
per day. She also has a gym at home and has a one-hour 3-2-1 Baby Bulge
Be Gone plan which is a cardio and toning plan from Ramona Braganza.
Milla Jovovich Diet and Exercise
She is amazing at how fast she lost the weight after gaining 70 pounds
during her pregnancy! Her secret is a 5-factor workout that includes
cardio and weight training with a trainer. She also eats healthy!
Camila Alves (Model girlfriend of Matthew McConaughey) Diet
Camila is in amazing shape after her baby boy (www.babyboy101.com)
was born. Camila states that breast feeding helped as well as yoga and
swimming. She is one with great genetics.
Nicole Kidman Diet and Exercise
After giving birth to her daughter, Nicole trimmed down real fast due to
those amazing genetic genes! She keeps fit post-baby by hiking, tennis,
spinning, running as well as going to the gym and having a trainer. She
eats healthy which is also helpful.
Gwyneth Paltrow Diet and Exercise
Gwyneth has two children, yet is in top shape due to working out hard 2
times per day and includes dance aerobics, machine training along with
fruits and vegetables and no meats.
Cindy Crawford Diet and Exercise
Protein and Veggies with whole grain foods are how Cindy stays in top
shape even with a two little ones. She also uses a treadmill and does S
exotic dance workouts.
Tori Spelling Diet and Exercise
Tori did the Nutrisystem diet and shed 46 pounds and looks amazing! Go
Remember that the celebrity moms have jobs that demand them getting back
into "perfect" shape for their next roles. They also have the paparazzi
following them and trying to take "horrific" pictures of them so they
can sell them for more money to magazines! With this pressure, many of
them get back into shape real fast. Most of us in our lives, taking care
of kids and possibly working at least part time, have no spare time to
do this so it takes a little longer, even if we are determined to get
back into shape as quickly as possible.
Here are some helpful
facts and tips:
1) Don't Be Hard on Your Self.
Remember, you just had a baby and have more responsibility.
Give yourself some time and let the hormones and life calm down before
trying to think your body can return to a pre-baby body. Make sure to
check with your doctor on when is a good time to start your weight
reducing program especially if breast feeding or having a C-Section.
2) Breast Feeding Helps.
It is proven that breast feeding can help reduce body fat as it is
taking the body energy to produce the milk which does help with weight
loss naturally. Doctors say you lose about 500 calories a day by breast
3) Write Down What You Eat.
Keeping a log of what you eat can help in tracking calories. Make sure
to eat enough, especially if you are breast feeding and speak with a
nutritionist or your doctor if you can to make sure you are getting
4) Exercise as Much as Possible.
There is no magic pill that will help reduce the weight quickly and
healthy! Do some walking with the baby in their stroller (www.babiesfirstchoice.com),
use a treadmill, get a tape of yoga or join a gym if possible.
5) Find a Reputable Diet That Works For You.
Not every diet is for everyone. Find a reputable diet and follow it.
This will help lose weight. Look up on the internet for some diets and
also ask friends that have kids on how they lost the weight after having
We hope you found this
celebrity mom diet section helpful even though this is really a baby
shower site (pre-baby). Tell us what you think by emailing us at
Celebrity baby story of the month - August 2008 - Lisa Marie
Presley, 40, and her husband, music producer Michael Lockwood, are
expecting twins! Singer Pink hosted the baby shower at the Little Door
in Los Angeles on August 2nd. Word is that Pink had stores donate gift
bags and the expectant mommy received a Cruzin Cooler Electric Scooter
and Skineez Skincarewear. Lisa Marie has a 19-year old daughter
Dannielle and a 16-year-old son Benjamin from her first marriage.
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